Course Overview

Musculoskeletal disorders account for over 30% of workplace injuries, costing organizations billions in workers’ compensation claims, lost productivity, and employee turnover. Many of these injuries are preventable with proper ergonomic awareness and workstation setup.

This practical training course introduces employees to ergonomic principles and common musculoskeletal disorders, then provides concrete strategies to reduce risk in their daily work. From office workstations to physical labor environments, employees learn how small adjustments can prevent painful, costly injuries.

The course goes beyond theory to show exactly how to position chairs, monitors, keyboards, and other equipment to minimize strain, improve posture, and reduce repetitive stress injuries—giving your team tools they can implement immediately.

Build a Safer, More Compliant Workplace

What You’ll Learn

Upon completing this course, your employees will be able to:

✓ Identify common musculoskeletal disorders (MSDs) including carpal tunnel syndrome, tendonitis, and lower back pain, along with their warning signs

✓ Recognize ergonomic risk factors in different work environments and job tasks that contribute to injury

✓ Set up workstations properly with correct positioning of chairs, monitors, keyboards, and mice to reduce strain

✓ Apply proper body mechanics when lifting, reaching, and performing repetitive tasks

✓ Adjust their work environment to accommodate individual needs and prevent cumulative trauma

✓ Implement practical prevention strategies including stretching, breaks, and posture improvements they can use daily

Course Content

Module 1: Understanding Ergonomics & Musculoskeletal Disorders

  • What ergonomics means in practical terms
  • The business and personal costs of MSDs
  • How cumulative trauma develops over time
  • Common workplace risk factors

Module 2: Common Musculoskeletal Disorders

  • Carpal tunnel syndrome and wrist injuries
  • Tendonitis and repetitive strain injuries
  • Lower back pain and spinal issues
  • Neck and shoulder problems
  • Recognizing early warning signs before serious injury occurs

Module 3: Ergonomic Risk Factors

  • Repetitive motions and overuse
  • Awkward postures and positions
  • Forceful exertions and heavy lifting
  • Contact stress and pressure points
  • Environmental factors (lighting, temperature, workspace layout)
  • Job task analysis and risk assessment

Module 4: Office Workstation Ergonomics

  • Proper chair adjustment and lumbar support
  • Monitor height and distance positioning
  • Keyboard and mouse placement
  • Desk height and work surface organization
  • Laptop ergonomics and solutions
  • Phone and document positioning
  • Creating a neutral body position

Module 5: Prevention Strategies

  • Stretching and micro-break techniques
  • Posture awareness and correction
  • Equipment and tool selection
  • Job rotation and task variety
  • Requesting workplace accommodations
  • Building healthy work habits

Who This Course Is For

💼 Office Workers

Employees who spend significant time at computers and desk workstations

🏭 Manufacturing & Warehouse Staff

Workers performing repetitive tasks, assembly work, or material handling

🏥 Healthcare Professionals

Clinical staff who lift patients, stand for long periods, or perform repetitive procedures

🚚 Drivers & Transportation

Personnel who spend hours in vehicle seats and handle cargo

👷 Construction & Trades

Workers using tools, lifting materials, and working in varied positions

Certificate & Compliance

Upon successful completion, learners receive an official certificate of completion documenting their ergonomics training for workplace safety records.

The course includes interactive assessments that test both knowledge and the ability to identify ergonomic hazards in workplace scenarios. Certificates are generated immediately and can be downloaded or printed for employee files.

Supports Compliance With:

  • OSHA General Duty Clause requirements for providing a safe workplace
  • OSHA ergonomics guidelines and recommended practices
  • Workers’ compensation risk reduction programs
  • Corporate safety and wellness initiatives
  • Industry-specific ergonomic standards

Choose How Your Team Learns

🖥️ Use Our LMS

Immediate access with zero setup

  • Fast & Easy Setup

  • Automatic progress tracking and reporting

  • Built-in certificate generation

  • No technical expertise required

  • Automated Course Recertification

📦 Use Your Own LMS

Purchase SCORM files for your system

  • Integrate with your existing platform

  • Maintain centralized training records

  • Compatible with all major LMS platforms

  • Full technical specifications provided

  • Dedicated support included

Why Choose Evolve?

🎯

Expert-Developed Content

Courses feature realistic scenarios, engaging multimedia, and knowledge checks to reinforce learning. Content developed by compliance experts ensures accuracy and relevance.

📱

Accessible Anywhere

Complete training anytime, anywhere on PCs, tablets, or smartphones. Your team can learn at their own pace without disrupting daily operations or scheduling conflicts.

🎬

Engaging & Effective

Scenario-based learning & interactive elements promote retention better than lecture-style courses

📊

Trackable and Reportable

Monitor completion rates, track progress, and generate compliance reports. Maintain detailed records for audits and regulatory requirements.

💰

Transparent Pricing

Simple per-seat pricing with no hidden fees, surprise charges, or mandatory bundles. Volume discounts make compliance training affordable for organizations of any size.

⚡

Easy Implementation

Begin training your team immediately – no lengthy implementation or waiting periods

📈

Scalable Solutions

Whether training 5 employees or 500, our platform scales to meet your organization’s needs. Custom course bundles available to address your specific training requirements and budget.

✓

Consistent Quality Training

Every learner receives the same high-quality, up-to-date content. Standardized training ensures your entire organization maintains consistent compliance knowledge.

💬

Ongoing Support

Dedicated customer support available to assist with questions, technical issues, or training customization needs.

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PROTECT YOUR TEAM TODAY

Prevent Costly Injuries With Proper Ergonomic Training

Musculoskeletal disorders don’t happen overnight—they develop from repeated exposure to risk factors employees often don’t recognize. Give your team the knowledge to protect themselves and reduce your organization’s injury rates.

Trusted by healthcare organizations, manufacturers, corporate offices, and distribution centers nationwide